Since 2014 we have offered a variety of workshops to help you make positive changes to your health and well-being. Our interactive workshops are designed to engage, educate, and motivate you to incorporate wellness into your life. Some of our previous workshops included: batch cooking, meal prep, skills & techniques, and guest chefs in our SIH kitchen. We have gathered around the SIH farm table to listen to some of our guest speakers talk about seasonal farming and eating, the benefits of acupuncture, learning the history of homeopathic medicine, gut health, Ayurveda, balancing work with a healthy lifestyle, and debunked nutrition myths, just to name a few. In our SIH yoga studio we have practiced many different types of yoga, meditated, learned the MELT method, and Salsa danced. Outside on the SIH lawn, we had journaling, meditation & yoga workshops, ran the Vischer Ferry Preserve trails, engaged in a nutrition Q & A, and led a snowshoe yoga hike and bonfire brunch.
We strive to bring our community together, which results in happiness, physical activity, newfound knowledge, healthy cooking, and food your whole family will enjoy!
The workshops are constantly changing along with our ingredients, recipes, guest speakers and instructors, so join us for one of our upcoming works.
Pay What You Can is exactly what it sounds like. You can attend our workshops and contribute what you can. It is our mission to provide wellness based education to all members of our community. Everyone is welcome at Spring Into Health!
In our plant based cooking workshops we cook with real, well grown, unprocessed food. It makes a lot of sense to us to cook with what's in season. Not only are the vegetables a lot tastier and more nutritious when eaten in the appropriate season, it is a lot cheaper and better for the environment. You'll cook, you'll eat and you'll learn! Suggested donation $60