Spring Into Health

Our goal is to show you the huge range of different flavors, colors, and textures that plants give us. In our cooking classes, we promote and cook with real, well-grown, unprocessed, seasonal, and local foods.  Not only are the vegetables a lot tastier and more nutritious when eaten in the appropriate season, but it is also a lot less expensive to eat that way. 

Our goal is to provide you with the knowledge to make choices to live a more successful, happy, and inspired life. We believe knowledge is power, so our workshops always start with an informational interactive discussion led by one of our community leaders, providing you with education to thrive.

Our goal is to move the body mindfully at every pace.  It can increase flexibility, confidence in movement and generate a sense of body and mind connection that has the potential for improving your overall sense of well-being.